This post is by Bernie Carr, apartmentprepper.com
Cold and flu season is in full swing and I am no stranger to the misery involved. I still have posts going up, but have been absent from social media as I have been laid up with body aches, sneezing, coughing for the last few days. Fortunately, no one else in our household has caught this. During my last sleepless night, it occurred to me a lot of people must be in the same predicament: if you are not careful, you can contaminate your entire family, and re-catch the virus yourself even as you are starting to feel better. And the cycle can restart all over again.
Here are a few ideas on How to Avoid Contaminating your Family with Colds and Flu:
- Isolate yourself – If possible, sleep in a separate room. Avoid hugging or kissing anyone. This can be difficult with small kids who need lots of hugs, but you have to stay strong for everyone’s protection. Eat in a separate area if possible, or sit as far away from everyone as possible.
- Wear gloves and face mask – Cold and flu germs are spread by contact with the virus, whether by air or surfaces the sick person has touched. Flu viruses live on surfaces for two to eight hours. If you wear gloves and face mask, you will avoid spreading germs all over the house.
- Stay home – Stop going to work and get some rest. I have been guilty of trying to “power through” a bout of cold or flu but I have learned that this just makes you get worse. Getting a day of rest helps you recover faster thereby avoiding further spread of germs.
- Disinfect all surfaces that you may have encountered. I have Lysol aerosol spray as well as Clorox wipes – no I do not own stock in these companies and am not trying to push them. Try any brand you like; just make sure you wipe down light switches, TV remotes, door knobs, refrigerator handles, faucets, toilet and bathroom.
- Cover your mouth when you cough or sneeze, using a tissue or handkerchief. Immediately dispose the tissue or wash the handkerchief. If you do not have either, turn away from everyone and sneeze or cough into the crook of your elbow or shoulder.
- Wash your own hands frequently with soap and water. Don’t just wash quickly and rinse – you must lather up for 20 seconds (sing “Happy Birthday” twice) Get your entire family into the habit of frequent hand washing. If you are unable to wash your hands, use an alcohol based hand sanitizer.
- Stock up on over the counter and home remedies before you catch a cold or flu-this will help you avoid having to go out while you’re sick.
© Apartment Prepper 2015