May 14, 2020

Ice vs. Heat for Injuries

This post is by Bernie Carr, A few weeks ago, I went to the chiropractor for an adjustment.  My lower back had been bothering me so I asked for some tips for self care.  The chiropractor told me I can use ice to relieve inflammation when needed.  I asked him about applying heat, and he indicated heat is fine for pain relief, but must not be used when inflammation is involved.  I thought it would be good to sort […]

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