October 20, 2016

Is Expired Food Safe to Eat?

Written by Julie

This post originally appeared in Home Ready Home

Last week, I went through my pantry, trying to get an idea of how much food storage I have. By the time the organizing session was complete, a dozen or so “expired” items sat on my kitchen counter.

In the past, I didn’t hesitate to throw a can in the trash if it was expired. And according to an article on Urban Survival Site, I’m not the only one tossing the goods. More than 75% (and some studies claim it’s as high as 90%) of us believe that food is unsafe to eat after the expiration date. This time, though, I’ve decided to change my ways and put the expired items back on the shelf.


Because it turns out that none of those dates stamped on canned goods have to do with safety.  A recent report by the Natural Resources Defense Council and Harvard Food Law and Policy Clinic claims that expiration dates aren’t regulated like we would believe. There is no standardized system for expiration dates.

The study found manufacturers determine for themselves how to set dates, if they want to put a date on packaging, what kind of date they will use, and what that date means.

So what do those dates mean? 

Well, it gets confusing because there are several different types of dates used on packages—like “sell-by”, “best if used by”, “best before”, and “use-by”. Here’s how the United States Department of Agriculture (USDA) defines of each of these dates:

Types of Dates

  • A “Sell-By” date tells the store how long to display the product for sale. You should buy the product before the date expires.
  • A “Best if Used By (or Before)” date is recommended for best flavor or quality. It is not a purchase or safety date.
  • A “Use-By” date is the last date recommended for the use of the product while at peak quality. The date has been determined by the manufacturer of the product.
  • “Closed or coded dates” are packing numbers for use by the manufacturer.

And here’s what the USDA has to say about expiration date safety:

Safety After Date Expires: Except for “use-by” dates, product dates don’t always pertain to home storage and use after purchase. “Use-by” dates usually refer to best quality and are not safety dates. Even if the date expires during home storage, a product should be safe, wholesome and of good quality if handled properly.

The only exception to this is the “use-by” date on infant formula, which is mandated by the Food and Drug Administration.

The bottom line is after the expiration date, the food may not be as fresh and it may have lost some of it’s nutritional value, but generally, it is safe to eat.

Yes, I know what you’re thinking—if you can’t rely on the date, how do you know when the food is unsafe to eat?

The simple answer is open it and inspect it. If it smells bad, looks off-color or has a funny taste, get rid of it. And don’t eat the food from rusty, bulging, dented or otherwise damaged cans.

There are also some online resources that can help you determine shelf life of your pantry items. Eat By Date  is my favorite resource and here’s one that my friend, Shelle of Preparedness Mama refers to: Still Tasty 

These sites can help you avoid throwing away still-good food as well as learn the best way to store food for optimal freshness and longest shelf-life.

P.S. If you need a little help keeping your pantry organized, I highly recommend The Preparedness Planner.

The Preparedness Planner

About the Author:


Hi! I’m Julie, a suburban mom during the week and mountain mama on the weekend blogging about my transition from country club to country living and from fast food to food storage. Follow along as I learn how to garden, cook-from-scratch, build a pantry, master back-to-basics skills and more.
Please visit Home Ready Home for the latest posts.

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2 Trackbacks & Pingbacks

  1. Prepper News Watch for January 23, 2015 | The Preparedness Podcast
  2. Will Expired Food Damage Your Health?

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