Situational Awareness Exercises

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Written by Cory Hinton

This article first appeared in Survive The Wild

Something Doesn’t Feel Right

We’ve all had that nagging feeling that something just doesn’t “feel right” in situations, and wanted to get out of them as fast as possible. And what’s more is that there have been people who reportedly admitted that they had this “feeling” that they ignored right before something bad happened to them or someone close to them.

How would you like to train that sense to work for you?

That’s what we’re going to go over in this article. We will address what the root of this feeling and or skill is, if it’s worth acknowledging and how to train it to improve your sense of situational awareness to detect when and how things could go array in any situation.?


  • What Situational Awareness Is
  • The Uses For Situational Awareness
  • How To Train It
  • Best Practices For Use

What Is Situational Awareness

The grassroots definition of situational awareness is the ability to observe and pay attention to what’s going on around you at all times. 

Our good friends over at likened this ability to be constantly aware with the movie character Jason Bourne. Who when avoiding capture as a lifestyle had to be constantly aware and cognizant of what was going on around him, and had to determine the threat level of all situations.

The military often refers to situational awareness as “the bubble”, as in what’s going on in your immediate vicinity. And should you loose the bubble your chance of human error and mishaps spikes dramatically. The Coast Guard credits 40% of mishaps with loss of situational awareness.

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So we know now that situational awareness is the ability to be cognizant of our surroundings, and the threat level of the elements in our surroundings. Knowing this can put you ahead of 60% of the population, to beat the other 40% let’s dive deeper.

Levels Of Situational Awareness

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Condition WhiteThis is when you’re the average american walking through the mall on a Saturday afternoon, not a a care in the world at all. No thoughts of what could go wrong or who’s being suspicious. Needless to say, this is the condition you should avoid at all cost!

Condition Yellow This condition is most commonly known as being in “relaxed alert”. Which is when there’s no perceived danger but you are keeping your eyes and ears open to potential mishaps. We will go over what “baseline” is later, but just know that this should be your baseline when practicing to improve situational awareness.

Condition OrangeYou’ve noticed an obvious threat and are going through what you should be doing in your head or are preparing for action. When responding to a threat, no matter how large, this should be the condition you stay in. If you become more excited and get carried away that’s when mistakes get made. So when you respond to a problem keep it orange.

Condition RedRed could be the most dangerous of these conditions, because it represents anger. And when one acts out of anger it’s a recipe for disaster, not many people do things their most proud of when they’re in this state. So if you notice you’re becoming more angry than just involved, cool it down. The phrase “I wasn’t thinking” is often used in this state.

Grey / Black ConditionThese two are very closely linked, they represent fear and paralyzing fear. And the presence of inaction is often just as damaging as poor action, so don’t let this condition overcome you at all if possible. There are times when those we love might be put in jepardy and we are frozen due to our love for them and not wanting to do something that would hurt them. Bust just remember that action will beat action most of the time!

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Personal & General Uses For Situational Awareness

Obviously if you’re in the military there’s a great need to be mindful of your surroundings to avoid unnecessary casualties, but what if you’re a mom who’s wanting to watch out for her kids.

Enhancing your sense of situational awareness will increase your ability to be more present in day to day situations, and will help you to make better decisions in your life. This skill isn’t just meant for covert operatives or government assassins after all.

It’s just another way of increasing mindfulness?

Applying situational awareness in your personal life will allow you to become more observant in general and not flippantly walk into situations that could potentially present a high level of risk to you and your family. I’m sure you could find use in that couldn’t you? If you’re a prepper with lots of goodies at home, this skill could prevent you from walking into an ambush and having all you’ve worked so hard for removed from you.

Personal Benefits

  • Families Safety Is Elevated Due To Your Enhanced Ability To Pay Attention
  • Ability To Anticipate Needs And Actions Of Those Close To You
  • Adapt To Situations Quickly

General Benefits

  • Memory In General Will Improve Over Continued Practice
  • Will Be A More Valuable Person In Your Community
  • Lead A Safer More Focussed Life

How To Train Situational Awareness

As we said before, the ability to use situational awareness as a skill isn’t reserved for the expert military and government assassins out there. It’s something that can be trained and coached with some effort and practice.

There are a few key points you need to understand first

Position Is Everything

If you can’t see much when you are trying to improve your awareness then there’s not much to improve on. You’ll need to make sure that when you go somewhere new that you work your way to a vantage point that allows you to see as much coming and goings of others as possible. Sitting at the front of a room with the crowd behind you is an awful place to position yourself.

Yellow Condition

Once you’ve worked your way into a great vantage point you’ll want to make sure you’re in the Yellow Condition, which is when you’re tuned into the environment around you and are taking in all the sights, sounds and emotions of the room.  Don’t act like a crazy or paranoid person who’s eavesdropping on everyone’s conversation trying to gain some “intel”. Just stay open to what’s going on around you. Be cool.

Establish The Baseline

Everywhere you go will have a certain feel or mood. For example if you’re walking the streets of New York the baseline would be people looking down, walking with purpose and keeping to themselves. If you saw someone walking more briskly than others, looking over their shoulders every few steps and just didn’t look right then you’ve found someone who’s above baseline.

Have A Plan

So you’re in a familiar environment like a church on Sunday, you’re towards the back, looking around and have established a baseline. You notice someone who’s broken the baseline of happy commutative person and that person is briskly walking toward the front of the sanctuary. What do you do?

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Analyze the places where you’re a regular and have plans for scenarios that break the baseline. If you go to a coffee shop everyday where people ride their bikes and you notice that today a car that’s still running in front of the shop with multiple men in it that seem anxious then it might be a good idea to have a plan for this and other scenarios.

Situational Awareness Training Exercises

Memory Exercises For Situational Awareness

Memory exercises in general are a great idea for improving situational awareness, along with healthy “brain games”. Memorization is a great place to start to increase mental sharpness, and can come in handy when you loose your grocery list. Start by memorizing things like a grocery list or food orders to start with, once you get that down expand it to more difficult things that have more variables.

Drawing a map from memory will also help with memory exercises. And keep in mind that all of these things together will increase brain function, which in turn increase overall situational awareness. That is of course assuming that your focusing on training situational awareness at the same time.?

Study Human Behavior

Van Horne, the author of Left Of Bang (a book that outlines how the marines and other military personnel improve their senses), explains that there are 6 human behaviors that allow soldiers to quickly identify threats on the battlefield and engage when necessary. The most important is when people try to “act natural” this is almost impossible unless you are completely comfortable in your environment. Once you notice someone is having a hard time being natural that should raise some questions.

Read more about the other 5 behaviors here

Mock Scouting Trips/Expeditions

? These can be the most fun once you get some real experience. Make a mission in your head, starting with a target, have a specific description for the target down to the sock color. Set up a location and time frame.

Now comes the fun part, go on your mission! It may sound childish but you’ll see after a few times that it truly can be a great training exercise. Focus on not being a creeper though, if the person notices you staring and you make yourself obvious then you’ve been “made” and you loose. ?

Body Language Indicators For Situational Awareness

?This could be the largest factor to keep in mind when enhancing your situational awareness. A person’s body language is something that is controlled on a subconscious level. You’ve heard stories of men who are on trial for murder, and when asked if they committed the murder they would verbally say “no” but their heads would nod up and down as they spoke. 

Two postures should be kept in mind when considering situational awareness, and this will be when you’re glad you paid attention in geometry. They’re concave and convex body positions. Concave is the guilty one, because ill intentions can’t be hidden even from the criminals own heart. So those with a body type that seems to be sulking and shifty is your perp.

Where as convex means that a person’s posture is directed outward with nothing to hide. So that person has laid it all on the table emotionally, proving their innocence with their actions. This won’t be a hard and fast rule, but with practice you’ll be able to notice these subtle differences from person to person.

Practice, Practice, Practice

Situational awareness is a state of mind that has to be cultivated daily to perfect, otherwise you’re just making rash accusations and look paranoid. So make it a daily habit to stay vigilent and to maintain a Yellow Condition state of being no matter where you are so that you and your family will not be caught by surprise.

In the end you’ll realize that most “threats” aren’t real for the average American, but there are times when they are real, and you need to ask yourself if you’re going to be the one that’s watching out for others to make sure the wolves don’t take the sheep.?

As humans it’s the duty of the strong to protect the weak, as a species though it’s our duty to ensure that the weak don’t lead the strong.?

About the Author:

My name is Cory and I’m the admin of Survive the Wild. I grew up in the heart of Texas outside Waco (yes wacko Waco), with a family of marines. The only thing that hindered my joining is a hearing imparement that disqualified me from being in infantry. 
But I’ve trained and interacted with them my whole life, discussing military strategies, the state of our nation and of course prepping as our right and duty. 
I also work with retired firemen and EMTs who are avid preppers. And the added benefit of their medical expertise helps to give insight to areas that I’m not exactly an expert in yet. 
Which is why I have this site and choose to share my learnings with others. I hope you find this site helpful for your situation and that you’re able to help others by sharing as well. 

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