Living Ready Pocket Manual: Book Review and Giveaway

LR First Aid CoverSurvival Doctor James Hubbard, MD has written a new book, Living Ready Pocket Manual – First Aid: Fundamentals for Survival.

This book will give you knowledge and skills to potentially save a life during an emergency or disaster.   Dr. Hubbard gives easy to follow step by step directions on what to do in such situations as:

  • choking
  • severe wounds
  • bites
  • burns
  • dehydration
  • hyperthermia and hypothermia
  • poisoning
  • broken bones and joints

In high stress situations, you don’t need a lot of complex explanations and jargon that will only confuse you.  This books gives an average person exactly what’s needed to take action and follow through.

There is also a section on what to include in a first aid kit some of which I found lacking in my own kit.  Dr. Hubbard also reminds us to keep additional water for first aid purposes such as cleaning wounds.  There is also a section detailing what types of antibiotics target certain illnesses.

You never know when you’ll find yourself as a first responder in a disaster.  The book is well-organized which makes it easy for someone to use in an emergency.  It is small enough to keep in a bug out bag, or a hiking backpack.  I think this book would also make a great gift for non-prepper recipients.  I am sure by now you’ve concluded I highly recommend Living Ready Pocket Manual.

For additional reviews of Living Ready Pocket Manual, click here.

Now for the giveaway:

One winner will be chosen to win a copy of Living Ready Pocket Manual.

 

Just add your comment below:

 Describe a first aid emergency that you’ve experienced.

The winner* will be chosen at a random “Pick a Giveaway Winner” drawing on Saturday, January 18th at 8 pm Central.

*Winner will be notified via email.  Winner must reply to email notification within 48 hours or another winner will be drawn.

THIS GIVEAWAY HAS ENDED.

 

 

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10 Household Items that have First Aid Uses

 

In case of an injury, you should have a well stocked first aid kit. But in case you or someone you know gets hurt without a first aid kit nearby, it’s good to know there are a few household items that can be used in an emergency.

1. Sanitary napkins and tampons – The individually wrapped sanitary napkins and tampons are actually good to keep in a first aid kit. They can be used as a makeshift bandage for wounds.

2. Elmer’s Glue or Shoe Goo – These types of glues can be used to remove a sliver. Place a drop over the sliver and let it dry. Once it is dry, pry it off and the sliver should come off with it.

3. Super Glue – For a minor wound, super glue can be used to seal a cut. Clean the wound and spread a thin layer of super glue on the cut, being careful NOT to get any glue inside the wound. It can cause some skin irritation. (Note: The glue manufacturers do not recommend this use for their product, as there are medical versions available. But we’re talking about when there is nothing else around and no medical help is available. Do your own research and use your best judgement)

4. Duct tape – Duct tape can be used to care for blisters: cover the blister with gauze, then cover it with duct tape. Don’t let the duct tape touch the blister, just the gauze. You can also wrap duct tape around a sprained ankle to give it some support. If you have a cut and no adhesive bandages, use duct tape over a clean gauze (or use that sanitary napkin or tampon) to secure it in place. Just don’t place the duct tape directly over the wound.

5. Non-sudsing ammonia – A half water, half ammonia mixture can be used to relieve insect bites

6. Liquid dish soap – with some water, use to clean cuts. Or freeze dish soap in a ziplock bag and use it as an ice pack.

7. Credit card, driver’s license or other hard plastic cards – You can use a card to remove a bee’s stinger: Scrape across the skin towards the tip of the stinger; this way it comes out the way it came in. Rinse with water.

8. Wooden ruler – use as a splint by wrapping around the injured are with a scarf, belt or bandanna.

9. Honey – has many first aid uses, use it as a remedy for burns by spreading it directly on the burn and cover with a soft cloth or gauze. Honey is also used to disinfect wounds and ease a sore throat.

10. Oatmeal – An oatmeal bath can ease skin rashes from poison ivy and other skin irritations from chicken pox, sun burn or eczema. Place oatmeal in a fine mesh bag or cutup pantyhose and seal, place in a tub and fill with warm water. Soak in the oatmeal bath, and run the bag of oatmeal across the irritated area for some relief.

 

© Apartment Prepper 2014

First Aid Kits: The Understated Necessity

Guest post by Frank Nielson.

An essential tool in everyone’s emergency preparedness arsenal is the lowly first aid kit. Although considered important, too often little thought goes into it. This may be because so many prepackaged kits are available in all shapes and sizes.

Unfortunately, many of us are guilty of basing our purchase more on the size and price and less on the contents. Then the kit is placed on a shelf or in a bag and not thought of again. It becomes just one more item we can check off our emergency preparedness list.  Part of the problem lies in our mindset.  We know it is one of those tools we need but we hope to never use.

Everyone should have at least a small first aid kit that contains the essentials necessary to respond to common injuries and emergencies. A larger more comprehensive kit should be kept in the event of a drawn out disaster where medical assistance by trained professionals is not readily available. Both of these are discussed below.

Small kit

Your basic first aid kit for your home or apartment can be purchased at a store or assembled by you. The important thing is that you make sure it contains the items you will likely need. Don’t just assume that a kit you purchase at the store is sufficient. Below are some basic supplies to include:

  • Adhesive bandages in a variety of sizes
  • Sterile gauze pads along with adhesive tape
  • Tweezers
  • Antibiotic ointment
  • Latex gloves, several pair
  • Thermometer
  • Antiseptic wipes
  • Aspirin or over the counter pain reliever
  • First aid instructions
  • Safety pins
  • Space blanket

Large kit

Instead of your first aid kit, think of this comprehensive kit as your only aid kit. This kit should contain your basic first aid kit plus enough supplies to allow you to treat substantial injuries during a longer disaster where medical assistance is not available. Your training and comfort level in treating emergencies will dictate what you include here.  Aside from buying individual supplies online or at drug stores, these larger kits can also be purchased at many outdoor stores for individuals going on extended adventures such as river running. The basics of this kit should include:

  • Duct tape
  • Elastic wrap roll
  • Instant cold packs
  • Small plastic bags
  • Scissors
  • Water purification tablets or filter
  • Anti-diarrhea medicine, antihistamine(like Benadryl), EpiPen
  • Soap, hand sanitizer
  • Large gauze pads in a variety of sizes
  • Adhesive tape
  • Turkey baster or bulb suction device for flushing out wounds
  • Hydrocortisone cream, calamine lotion, sunscreen, bug spray
  • In depth instructions on caring for medical emergencies

In addition, leave room for any personal medications. Store an extra bag in your large first aid kit specifically for storing your medications.

In an emergency, knowledge is your best friend. It’s been said that in a stressful environment you don’t rise to the occasion, you drop to your level of training. Following that advice, it is in your best interest to educate yourself on the sort of emergencies you may be dealing with. For example, can you recognize the difference between heat exhaustion and heatstroke? Do you know the early signs of hypothermia? What is the best treatment for a concussion?

The string of recent disasters should convince us all of the importance of being prepared for an emergency. The kits described above should be used as a basis for your own kit. Your circumstances, needs, and level of expertise will determine what you include in each.

About the Author:

Frank Nielson is a retired medical researcher who now spends his days writing. Through his writing, he is keen on helping consumers find the best medical supplies and orthopedic supplies at an affordable price.
 

Find products that are equally functional for wilderness survival as well as urban preparedness:

DebtProof Living

Prepare for the Flu Season

Catching the flu can turn into a minor emergency for any household.  With the news reporting the the flu season came early this year, it is a good time to prepare and stock up on supplies just in case.

Prevention

Prevention is still the ideal situation during the flu season.  With a few precautions, perhaps we can avoid catching the flu altogether.

Avoid crowds   Staying away from people can be difficult this time of year, but try it anyway.  Being among lots of people increases your chances of getting contaminated.   Do your shopping online, or if you like the mall, go shopping on a weekday or at least ahead of the big day before Christmas rush.

Doctors recommend the vaccine for especially for high risk individuals  People with asthma, diabetes, heart disease, or a weakened immune system are generally considered high risk and therefore are recommended to get vaccinated.  However, this is a personal decision and is different for everyone.  I got the vaccine once when free vaccine was being offered at work, and I felt quite miserable enough to miss work the next day.  I know it will be quickly pointed out that “you cannot catch the flu from the vaccine because the it contains a weak or dead form of the virus,” but everyone reacts differently.  Check with your doctor and do your research before making a decision.

Wash your hands  Get everyone in the family in the habit of washing their hands as they come home from public places and before eating.  If you cannot wash your hands right away, use antibacterial wipes.

Stop touching your eyes and face  Once you touch something with germs, and you touch near your eyes or mouth, you can instantly catch a disease.  Be aware of this and if you cannot wash your hands right away, at least keep your hands away from your face.

Disinfect surfaces around you  Keep a box of antibacterial wipes and clean door knobs, light switches and other commonly touched items around you.  I like to keep a canister of my own Lysol wipes at the office and disinfect my desk, keyboard and phone on a regular basis.  I may sound paranoid about germs but I’d rather not risk catching anything with lots of people hacking and coughing around the office.

Bolster your Immune System

Strengthening your immune system is another good way to avoid catching the flu.

  • Get enough sleep and rest.
  • Relax and avoid stress.
  • Exercise at least three to four days a week.
  • Eat a healthy diet.  Take vitamin supplements if you feel you don’t eat well enough.

Flu Care Kit

Hopefully you will never need it, but keeping a few items in your emergency kit will help you avoid having to go to the store if you were sick and miserable:

  • Over the counter pain relievers such as Tylenol, Advil, Nyquil or Dayquil
  • Thermometer
  •  Extra boxes of tissues
  •  Cough drops
  •  Decongestant
  •  Canned juices
  •  Canned chicken soup – I know home made is best, but sometimes you just feel too sick to make anything and canned chicken noodle soup will do in a pinch.

If you do get sick, see a doctor right away, as you might be able to get a prescription for an antiviral flu drug that may shorten your symptoms.  Stay home and rest.  You will avoid spreading it to others and the rest will help you recover quicker than if you kept going.  Can you imagine being in a disaster AND having the flu at the same time?   A few preparations ahead of time would help you avoid the additional misery.

 

Get the real deal. Whether bugging out or sheltering in place, you can never have enough clean water for survival: For your water purifier needs, please visit:

 For beginning preppers

Visit SafeCastle for your preparedness supplies:

Visit SafeCastle for your preparedness supplies
Good ideas for building a food storage plan can be found here:

 

 

 

 

If You’ve Always Wondered about Expiration Dates

Having started prepping a couple of years ago I am noticing that many of my supplies of medications are approaching their expiration dates.  We try to rotate our supplies, but invariably, some are going to expire.  I was wondering what to do when they get past their expiration dates when I received the following article from Joe Alton, M.D. aka Dr. Bones of www.doomandbloom.net:

New Evidence on Expiration Dates

by Joe Alton, M.D. aka Dr. Bones of www.doomandbloom.net
Pills
 
Over the years, I have expressed my opinions on the bogus nature of the expiration dates stamped on medications in pill or capsule form.  I have cited the findings of the Shelf  Life Extension Program, a program meant to investigate the possible usefulness of the millions of doses of various expired medications stockpiled by FEMA for use in peacetime disasters.
 
In my original article, “The Truth About Expiration Dates” 2 years ago, I indicated these findings were no longer available to the public.  Now, a breakthrough scientific article has been published in the respected journal “The Archives of Internal Medicine”.  Below is the article in its entirety, with important sections in bold type:
 
*******************************
 
October 8, 2012 — An analysis of 8 medications indicates that most of the active ingredients they contain were present in adequate amounts decades after the drugs’ expiration dates, according to results from a study published online October 8 in the Archives of Internal Medicine.
 
Lee Cantrell, PharmD, from the California Poison Control System, San Diego Division, University of California San Francisco School of Pharmacy, and colleagues used liquid chromatography/mass spectrometry to measure the amounts of the active ingredients in the medications. The medicines, which had expired 28 to 40 years ago, were found in a retail pharmacy in their original, unopened packaging.
 
To meet US Food and Drug Administration (FDA) standards, an active ingredient must be present in 90% to 110% of the amount indicated on the label. Drug expiration dates are set for 12 to 60 months after production, even though many compounds can persist far longer.
 
In the new analysis, 12 of the 14 active ingredients persisted in concentrations that were 90% or greater of the amount indicated on the label. These 12 compounds retained their full potency for 336 months (Dr. Bones 28 years) or longer. Eight of them retained potency for at least 480 months (dr. bones: 40  years). Dr. Cantrell’s team was unable to find a standard for homatropine, 1 of the 15 ingredients.
 
Only aspirin and amphetamine fell below the 90% cutoff. Phenacetin was present at greater than the cutoff in Fiorinal (butalbital, aspirin, caffeine, and codeine phosphate, but was considerably less in Codempiral No. 3. The authors attribute the deficit in Codempiral to conditions that led to preferential degradation of phenacetin because of its amide group, compared with codeine, which is also in Codempiral but is more chemically stable.
 
Three compounds persisted in greater than 110% of the labeled contents: methaqualone (in Somnafac), meprobamate (in Bamadex), and pentobarbital (in Nebralin). These relatively high amounts may reflect degradation of other components of the compounded drug, the fact that the samples were produced before FDA-instituted quality control measures in 1963, or inconsistencies of the analytical techniques between when the drugs were compounded and now. The new findings are consistent with the efforts of the Shelf-Life Extension Program, which has extended the expiration dates on 88% of 122 drugs tested so far. Extensions range from 66 to 278 months.
 
“Our results support the effectiveness of broadly extending expiration dates for many drugs,” the researchers conclude. They also point out that extending shelf life can significantly lower costs to consumers.
 
Limitations of the analysis, the investigators write, include an inability to confirm the storage conditions of the drug samples, as well as imprecise dating of the samples. The authors have disclosed no relevant financial relationships.
 
 
**************************
 
For the preparedness community, this information is very important, as it lends credence to what I have been telling you all along:  Get your medical supplies together, and don’t throw out drugs in pill or capsule form just because they have passed their expiration dates.  We are anxiously awaiting lists of the 122 drugs that the Shelf Life Extension Program has tested, but you can expect them to be medications that will be useful in the aftermath of a catastrophe.
 

Joe and Amy Alton are the authors of the #1 Amazon Bestseller The Doom and Bloom(tm) Survival Medicine Handbook.  See their articles in Backwoods Home, Survivalist, Self Reliance Illustrated, and Survival Quarterly magazines, and at their website at www.doomandbloom.net
Twitter:  @preppershow
Facebook:  drbonesand nurseamy
Doom and Bloom Hour Podcast on blogtalkradio.com

http://bepreparedradio.com/viewshow.aspx?id=4d1c4bcc4c874d2d88beaf27e713b959

 
 
In conclusion...  I will not be throwing out my expired medical supplies for now.  I’ll be awaiting the findings about those 122 drugs and will share with you as soon as I hear the results.  Our thanks to Dr. Joe Alton for sharing this article with us.
 

For more preparedness tips, read my book:

Good ideas for building a food storage plan can be found here:

 

Two E-books that Can Really Help You

Burns and wounds ebooks

Survival Doctor James Hubbard, MD has started an E-book Series and I was fortunate to read both:  The Survival Doctor’s Guide to Wounds and The Survival Doctor’s Guide to Burns.

Just as the titles say, you will learn how to deal with wounds and burns, when no doctor is available.  Of course certain types of injuries are best referred to a doctor as soon as possible but in an emergency when there is no one available, it is a good idea to know what to do.

Reading both books you will be able to:

  • identify various types of wounds and burns
  • supplies you will need
  • “natural” alternatives, that you should also have on hand
  • the best type of antibiotics for each
  • know what you should and shouldn’t do

You will not find any complicated medical jargon:  Both are easy to read and understand  non-alarming and very informative.

Wounds and burns can be life threatening if not treated properly.  You should keep this information accessible (in your smart phone, tablet or computer) in case of emergency.  Priced at $3.99 per e-book, they are well worth the price.

 

ReadyMade Resources is a trusted source for your preparedness supplies:

 

Beware the Super Bug that’s All Around Us

At the office today we heard about a colleague who was admitted to the hospital and won’t be back for a while.  She had a small wound that steadily got worse, leading to an infection, fever and now a hospital stay.  She had to be treated with IV antibiotics, and will need to wear a bag near the wound site to continuously flush the wound with antibiotics for a month.  Her husband who helped change her gauze bandage before they knew what she had, had a small shaving cut, and he caught it as well.  He was not hospitalized, but now has to take strong oral antibiotics.  The couple is in their mid-thirties, and were in good health until this incident.

What Happened to Them?

My colleague contracted MRSA, which stands for Methicillin Resistant Staphylococcus Aureos.  MRSA is deemed a “super bug” because it is a type of bacteria that is resistant to most common antibiotics such as Amoxycillin, Penicillin, Oxacillin and Methillin.   Her husband, who helped change her dressing, must have touched the infected bandage, touched his own skin and inadvertently caught it himself.

Judging by the reaction at the office, many people are not aware of MRSA.  So I thought I’d better do some research to spread the word about this highly contagious and potentially deadly (if left untreated) condition.

I found out there are two kinds:

HA- MRSA:  Healthcare Associated MRSA – the kind that is spread in hospitals, long term care facilities, nursing homes or other care centers.  Patients who are affected may have had surgery, or wears a catheter or had some kind of in a health care facility.  Average age of patients who catch HA-MRSA:  68 years old.

CA-MRSA:  Community Associated MRSA – this affects healthy people who have never even gone to the hospital.  Average age of people who contract it:  23 years old.

Of the two types, my understanding is HA-MRSA is more resistant than CA-MRSA but both can turn dangerous nonetheless.

How do you Catch It?

Both types share the following “C’s” to remember:

-         Crowding

-         Cuts

-         Contaminated surfaces or skin

-         Un- Clean surroundings

-         Contact with skin

Who is at Risk of Catching it?

-Diabetics

-Anyone with a compromised or weak immune system

-Young children

-Elderly

-College students in dorms, children in child care centers, or personnel in military installations

-People who go to the beach where waters are known to carry the bacteria such as Florida or West Coast beaches

-Anyone who uses locker rooms or gyms

-Healthcare workers

-Hospital patients or long term care facilities

As you can see, a wide swatch of the population is at risk.  Some medical professionals believe the bacteria can be present anywhere, including our own nostrils.  Usually, nothing happens, but it becomes dangerous when it enters the bloodstream through a cut.

What are the Symptoms?

  •  The injured area becomes red, swollen and painful.  The area may become filled with pus and drainage may occur.
  • Other symptoms include headache, muscle aches, fever, and chest pain.
  • Worsening symptoms may include high fever, chills, difficulty breathing, joint pain, low blood pressure, severe headache and extreme fatigue
  • The infection can enter the bloodstream and cause blood poisoning, other organs getting infected and pneumonia.

See your doctor if you experience these symptoms.  Most of the time oral antibiotics can easily cure the infection.  However, if the infection continues or keeps getting worse even after taking the prescribed antibiotics, call your doctor to report your condition.

How to Protect Yourself and Your Family

I don’t want you to become alarmed or paranoid, but just be aware so you can protect yourself and your family with these common sense steps:

  1.  Wash your hands thoroughly with soap and water.  Also teach children proper hand washing technique.  Hand washing should last long enough to be able to sing “Happy Birthday,” or recite the alphabet.  If unable to wash your hands, wiping with an alcohol bases sanitizer will suffice.
  2. Do not share towels or razors.  You may not do this yourself, but again, teach your kids, as a lot of teenagers in locker rooms may do so.
  3. Treat any cuts, burns or insect bites or puncture wounds, even minor ones, with an antiseptic and cover them with a band-aid.
  4. Avoid touching anyone else’s wounds or use sterile gloves if you are helping dress a wound with gauze or bandage.
  5. Restrict usage of antibiotics, as widespread antibiotic use causes bacteria to become more resistant.
  6. Wipe down any surfaces when using machines at the gym.

In a long-term disaster, the spread of bacteria such as MRSA can only get worse with reduced sanitation and possible lack of medical facilities.  For your emergency supplies, stock up on band-aids, hydrogen peroxide, Bactine, sterile gloves for your First Aid kit.  Don’t forget to stock up on water for washing, soap, and antibacterial cleaners.

Disclaimer:  I am not a healthcare professional; all recommendations are for information purposes only and not to be taken as medical advice.  Do your own research or see your doctor for specifics about MRSA if you are concerned. 

For more fast and easy tips to become more prepared, read my book:

Get the real deal. Whether bugging out or sheltering in place, you can never have enough clean water for survival: For your water purifier needs, please visit:

 

An inexpensive but helpful tool to keep track of supplies (Iphone or Ipad users)

Prep for Now and Not Just for Later

Last night I had a jolting reminder about preparedness.   On the previous day, we restocked our water and toilet paper storage, so I felt comfortable we were keeping up with replenishing supplies as they run low.   For dinner, we went out to eat at one of those “hole in the wall” neighborhood restaurants, a place we’ve eaten at a hundred times before.  It is usually pretty good.  This time, the dining experience didn’t turn out so well.  Before going to bed I started to feel ill, which just got progressively worse.  Turns out Apartment Prepper husband had been up feeling sick too.

I woke up at 2 am with bad stomach cramps, bad nausea and everything else in between.
After maybe an hour of throwing up, I needed to get some relief.  Checked the medicine cabinet and found a box of Alka Seltzer.  There was only one pack left in the box, and the paper was torn.  When dropped in water, the tablets just sat there and did not fizz.  They must have gotten oxydized.  Tried looking for Pepto Bizmol to help with the nausea and only found children’s Pepto in the cabinet.  We decided to take those, and doubled the dosage (not recommended but we were desperate).  Let me tell you, the children’s version is maybe ten times sweeter than the adult version, which did not help the nauseousness.

What happened to all my stomach relievers we had stocked up?  The reason we appeared to be all out, was we had sealed up most of the First Aid supplies for future use, and they were tucked away and sealed in buckets.  At 3 a.m. and in full misery, we were in no condition to hunt for the one mylar bag that had First Aid for stomach problems, sealed in a bucket underneath five others.  Eventually got some sleep and awoke still feeling sick.  The next day, we got ourselves over to the CVS to pick up those missing supplies.

Some days you feel secure and prepared, some days you just realize you have a lot to learn.   I thought we did good restocking on water and toilet paper, only to find out we did not do so hot on the First Aid side of things.  Learning to prepare properly we need to be well supplied for not only for future emergencies, but also take care of everyday emergencies as well.  I need to take inventory of what we that we can easily reach for when the need arises, and fill in any gaps.  This is a lesson I will not soon forget.

 

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Danger in Unexpected Places

Early this morning Apt Prepper Son went to throw out the trash.  There is a designated trash dumpster a few paces away from our unit.   I saw him throw the bag on to the bin; as he walked back he winced in pain and clutched his arm.  When he returned he said he felt a sharp stab of pain under his forearm close to his elbow as he threw the bag.

He had gotten stung by something.  Apt Prepper Son is quite allergic and has asthma so I was worried.  I quickly applied Cortaid on the sting.  I then gave him an antihistamine to minimize any allergic reaction.  We watched the bite grow into a hive and told him to let me know if he was feeling out of breath, or if his tongue felt swollen.  None of that happened, thank God.

wasp sting

Wasp Sting

I went to investigate what might have stung him.  We’ve seen some pretty huge insects in Texas and it could have been any number of bugs.  I saw spider webs running across the trash area, but this was not a spider bite, those usually have two bite marks.  I stood by the bins quietly then I saw them:  three huge wasps had made their nest right under the corner of the trash bin.

Wasp on Trash Bin

Wasp on Trash Bin

I did some research online and found his bite mark looked exactly like a wasp bite.  Checked a First Aid manual for facts and instructions to take care of wasp bites in addition to applying Cortaid and taking an antihistamine:

  • Wasp stings can be painful but if the reaction is limited to the bite area, it is likely non life threatening.  However, if the reaction spreads to the rest of the body, then it can be dangerous.  If the reaction only appears in the bite area, such as the red dot in the photo above, apply ice for 10 minutes on, and 10 minutes off and back again to reduce swelling.  We used a mini ice pack:
Ice pack on wasp sting

Ice Pack on Wasp Sting

  • Watch for signs of severe allergic reactions such as swelling of the mouth or tongue, wheezing, trouble breathing, chest pain, nausea or vomiting widespread hives.  If these symptoms appear, seek medical attention immediately.  For people who are allergic, wasp stings can severely lower blood pressure which can be fatal.

Fortunately the steps we took- antihistamine, Cortaid and ice worked and the swelling went down after a couple of hours.

wasp sting relief

The arm is still sore, but feeling better.   I am thankful we had all the First Aid supplies we needed to take care of it.  Apt Prepper Son got a lot of sympathy followed by a lecture on being aware of his surroundings at all times.

Money Saving Ideas for Building your Mini First Aid Kit

Last post I talked about the contents of “My Pocket Sized First Aid Kit”  .   You can assemble it as inexpensively as possible with the following tips:

  • The main container can be a recycled or re-purposed item, in my example, I used a discarded coin purse.   You can check Goodwill or discount store like the Dollar Store and pick up any small zippered pouch or container:  small camera case, cell phone pouch and reuse it as a mini First Aid kit.
  • You can get a lot of freebies at health fairs, conventions or even at company sponsored charity events such as 5k runs, walk-a-thons etc.  I am not advocating free-loading or taking stuff that is not meant to be given away.  If you are a participant in an event, the sponsors are happy to give out free stuff.  Most of the time they are health related samples.
  • Another way to get freebies is by calling the customer service line of your favorite brands and commenting about the product.  A lot of times, the companies give out free samples.   Also check websites of products you want to try; I’ve received free samples by signing up for their newsletters or filling out a quick survey.  Before you give out your email address, set up a separate email account just for this purpose.
  • Use coupons when buying First Aid supplies; or take advantage of sales combined with coupons at pharmacy discount stores such as Walgreens or CVS.
  • If you have friends or family who are similarly interested, you can buy the supplies in bulk and split the cost with them.  For example, Costco and Sam’s both carry boxes of Band-Aids and single use packets of medicines that usually have too many in a pack for one family.   But if you get together with others, you can spread out the cost and still have a lot to split amongst yourselves.
  • Take advantage of offers to transfer prescription drugs.  You have to buy the prescription anyway, so why not check the Sunday inserts for offers for new or transferred prescriptions  One time, I got a $25 gift card for transferring a prescription I needed a refill for.  I used the gift card for buying First Aid and emergency supplies.
  • I have purchased a few generic aspirin or acetaminophen at dollar stores and found them to work fine.  However, others may disagree and prefer to stick to name brands, pharmacy or store brands.  Just be aware of expiration dates when buying from dollar stores.  “Let the buyer beware,” applies wherever you buy.