Bugging Out Tips for Seniors

Spread the love

Written by Bernie Carr

After posting about preparedness tips for seniors, I received a reader question regarding bugging out for seniors in an emergency and they don’t have anyone to assist them. There are many considerations that would go into a decision about bugging out. I also enlisted some help from a couple of Facebook groups – thanks to everyone who responded for the helpful advice; you know who you are.

Reasons for bugging out

Generally speaking, it would be more convenient and much less of a hassle to shelter in place in the event of an emergency. I would rather stay where my emergency supplies are located than have to evacuate. However, there are certain circumstances that may require you to bug out even if you don’t want to. In the aftermath of Hurricane Harvey, many seniors living in a nearby community moved into our apartment complex as their home got flooded.

  • You are in the direct path of a natural disaster such as a hurricane and an evacuation is ordered
  • Flooding after a disaster
  • A wildfire is approaching your area
  • Immediate evacuation due to a chemical hazard

As we recently experienced, a pandemic that is spreading may also cause people to have to leave an area. As the quote below indicates, it doesn’t have to be a disaster you need to be prepared for. It could also be having to go to the emergency room or hospital due to a sudden illness.

I’m also old. I keep a “get out bag” – just a few things necessary in case of fire or similar, and an overnight or 2 in case of emergency visit to the ER/hospital. Just happened I forgot my hearing aid and it was a real disaster. Dr’s. & nurses don’t like getting close yell in my ear. Home all is better.

Source: K.R.


A big factor in being able to bug out is a person’s mobility. Many seniors have no issues with mobility and should be able to leave unassisted. However, there are also many who have conditions that make it difficult to bug out.

This is pretty tricky. I’m 60 and prep for my mom as well, who is 83 and disabled. We keep the cane and walker by the door, but honestly evacuating with her would be tricky. I do keep all my BOB stuff in the car, all the time, since there’s no way she could walk under any circumstances. If I were better I’d have come up with a battery solution for her cpap machine, but I haven’t. Basically we will shelter in place barring wildfire, major earthquake, etc.

Source: K.M.

What to pack in your bug out bag

Important… If on medication try to stock up a little just in case. Hopefully you connect with someone in your area that can help.

Source G.D.

Pack a small backpack with a few necessities that you may need for at least 36 hours:

  • Drinking water in a refillable bottle
  • Prescription medication and vitamins that you normally use. Check your kit from time to time to monitor expiration dates.
  • First aid kit, including reading glasses or contact lens supplies
  • Toiletries with your personal care items
  • Healthy snacks
  • Clothing and shoes: underwear, shirt, pants, socks, jacket; comfortable shoes
  • Cash in small bills and change so you can make purchases such as gas and food along the way

You should also have your grab and go binder of important documents such as:

  • birth certificates
  • passports
  • marriage certificate
  • social security cards
  • vaccination records
  • vehicle ownership record/ “pink slip”
  • credit card statements and other bills
  • printout of address book
  • insurance policies
  • checking and saving account statement
  • retirement account statements
  • apartment lease

To save on weight, you can also store these documents in a flash drive.

I got a golf club cart. No way I could use a back pack after shoulder surgery. It hurts after 10 minutes. Old age is rough!

Source: KB

Keep your backpack light, so it’s not difficult to carry. Store it in a space that is easy to get to (such as a hall closet nearest to your home’s exit) so you can grab it in a hurry.


I’m over 50 and I’ve got bad knees. I have a lot of bug out stuff, but there’s no way I could carry it on my back for extended distances. I keep this deer hunting cart in the back of my truck. It can pull up to 500 lb. I’d much rather pull it behind me than carry my stuff on my back.

Source: M.C.

I always recommend keeping your vehicle’s gas tank at least half full, and in good working order.

To make sure you can communicate with family or friends while you’re on the road, keep your phone fully charged and have a backup portable charger/battery pack like this one or this one.

Keep a car survival kit for emergencies, and backup devices that you or a family member requires such as cane, hearing aids, extra oxygen tank.


Have a destination in mind ahead of time, plus a couple of backups, of places you can reach in the event of an evacuation or disaster. A few options:

  • Family or friends who live in another city that won’t be affected by the impending disaster
  • Hotel in the next town. Call ahead to find out about wheelchair accessible rooms if that is a concern.
  • Emergency shelter in your city.

Plan your travel route in advance. You’ll want to leave sooner than later to avoid bumper to bumper traffic that may cause you to spend hours on the road.

Arrangements need to be made ahead of time so make plans before a disaster hits. If you have pets, you’ll need to make sure your bug-out location can accept them. Some shelters do not allow pets, this is why you need to find these details in advance.

Resources and Assistance

Some states offer emergency assistance to people with special needs or disabilities who may need to evacuate from their homes.

Texas has a 211 program that folks that are disabled can register with that may need some assistance if they need to leave their home. If they require special medical treatments and you just have to leave your home….make arrangements with a facility you can drive to in a day and make sure they can get your updated records. (such as dialysis).

Source: L.M.

Here are some resources for people with disabilities and their caregivers:

CDC Emergency Preparedness Tools and Resources

FEMA and Red Cross Preparing for Disaster for People with Disabilities and Other Special Needs

CDC Disaster Planning Tips for Older Adults and Their Families

There is no one size fits all plan when it comes to making a disaster plan. Hopefully, the above tips and resources have given you a starting point for emergency planning in the event you need to evacuate in a disaster.

If you found this article interesting or helpful, please consider helping us out (without costing you anything)! We are an affiliate of Amazon.com, which means we received a small commission if you click through one of our Amazon links when you shop, at totally no cost to you. This helps keep the lights on at the blog. Thanks!

Bernie Carr is the founder of Apartment Prepper. She has written several books including the best-selling Prepper’s Pocket Guide, Jake and Miller’s Big Adventure, The Penny-Pinching Prepper and How to Prepare for Most Emergencies on a $50 a Month Budget. Bernie’s latest e-book, FRUGAL DIY has just been released on Amazon. Her work appears in sites such as the Allstate Blog and Clark.com, as well as print magazines such as Backwoods Survival Guide and Prepper Survival Guide. She has been featured in national publications such as Fox Business and Popular Mechanics. Learn more about Bernie here.

Image by Eddie K from Pixabay

Spread the love


  1. A pricey jog stroller with 200lb. Weight capacity by Advanced Mobility Freedom. Hunter game carts 300lb. to 500lb. capacity for people or gear is also a possibility.

  2. If you have mobility problems, focus mostly on what you can wear on your body. A cheap fishing vest holds as much as a more expensive travel vest and if loaded correctly won’t put you off balance like a daypack or bag will. It leaves your hands free and makes it easier for others to help you move. In the kind of emergency most of us will face leaving home, nobody wants to be obstructed by this old lady trying to haul a cart. In my area, emergency transport limits people to what they can hold on their laps.

    If you have a small pet you’re determined to take with you, make the carrier mobile while keeping it to lap size. I have a set of skateboard wheels coming to secure to the bottom of mine so I can wheel it wherever there’s a hard surface because 10 pounds of cat plus carrier is a challenge now. When the wheels are on I’m sewing a cover that has some storage pockets for either the cat’s needs or my own. They sell versions of this carrier but they’re way too expensive for me. Again, it has to still fit on my lap or it won’t be allowed on public transport or in the evacuation shelters here. If you fit the wheels to the outside it can sit on your lap without hurting your legs so much. For many older people, leaving a pet is not an option – that’s our family.

    Another thing that worked well in my nursing days was what physical therapists call a “gait belt”, a wide lightweight webbing that buckles securely under your ribcage, making it easier for people to steady and lift
    a partially mobile person climbing into a vehicle or around an obstacle. It’s not uncomfortable to wear and gives you a convenient set of handles 🙂 I have trouble with multiple steps, but with the gait belt one person walking beside me can get a hand on the belt and immensely speed me up without hurting themselves lifting or pulling.

    As someone with mobility problems I’ve had to face the fact I can’t carry a full load anymore; there are plenty of things I’d like to have with me, but trying to carry them makes me a hindrance. Now I concentrate on having some lightweight no cook food, one sturdy plastic bottle of water, important paperwork and a few small keepsakes in a rigid photo mailer, my phone and charger with battery brick, wallet, and a few days of medications right on me in the vest. If you don’t need a jacket with a hood when you leave, tie it with some fingerless gloves in the pocket around your waist because as you get older you’re more sensitive to cold and you won’t be in climate controlled areas all the time.

    With a vest, your jacket and a gait belt, you’re far more mobile and faster than you would be otherwise, and not impeding others — and you have more chance of getting that small pet to your destination along with you.

    If you have arthritis or chronic pain be sure to include high dose over the counter pain medications and patches. They take the edge off, won’t be confiscated at evacuation centers, and make you way faster and more mobile. If you’re not used to walking while carrying things, climbing stairs, in and out of vehicles, and around obstacles, don’t underestimate how much pain you will be in for the next few days.

    Hope this helps some fellow seniors who realize their abilities have changed but they still have much to offer in an emergency.

  3. Thanks for this article. There are some good ideas there and in the comments. I’ve got wonky knees, so escape for me would be by car if at all possible. I have my bug out stuff in their already, except for water and my handbag.

  4. I am 68 with arthritis in my shoulders so am limited in the weight I can carry on my back. I have a small backpack with some lightweight clothes. The majority of my BOB is in a tough, sturdy wheeled suitcase with a handle. I can drag much more weight than I can carry.

Leave a Reply

Your email address will not be published. Required fields are marked *